This world is so beautiful with lots of things within and to see this world we need our eye as well .
So it is very important to take care of our eyes as they are one of the most delicate organ in our body .
Now -a-days we watching many small kids are wearing spectacles 👓 but as you go 100 years back you would find very few people wearing spectacles because they had food which were rich in proteins and vitamin .
One of the major problem which can be the cause of many serious eye problem is lack nutrition or vitamin A in our diet .Vitamin A is very important for our eye . Now you must have some question your mind that why vitamin A is important for eyes?
Guys you will get the answer don't be curious about it.
This is because protecting surface of eye which is called cornea in biological language needs vitamin A and the cell in retina which control brightness and colour needs vitamin A to be activated
That is why lack of vitamin A causes night blindness .Lack of vitamin A in the body also cause skin diseases .So from this we conclude that vitamin A is very essential .
Here are some tips that will help you to take care of your eyes.
1)Eat lots of green vegetables such as spinach collards etc.Eat oranges and citreous food which are rich in vitamin A .If you are non -vegetarian then its very good because fish liver oil and fishes such tuna and salmon are rich in vitamins.
2)If possible you should walk bare foot daily in grass .It will activate the scene respiter which are connected to eyes .
3) You should not smoke because it is said that the smokers get cataract early and it do damage your optic nerve too.
4)Make this as a habit to wear sunglasses of correct shades because it will prevent you from harmful UV rays which has increased due to hole in our ozone layer.
5)If you are doing the job or a blogger like me which has more use digital things such laptops ,desktop etc. Then you should use nice pair glasses which will protect you from harmful rays of the computer.
So here I end with this tips and for healthy and informative blogs get linked to my website www.Beamazebyme.blogspot.com
By mahattva sahu
