Some diseases are such that we forget as normal fatigue. We struggle with that tiredness every day but do not understand what happened to us.Especially women do not pay attention to these things in the workings and responsibilities of the household. When the problem increases, then the doctor goes to him and after asking him, what is the disease that has happened to us? Deficiency and fatigue or decrease in meditation center The persistence of anemia continue to cause nervous problems in many people, especially in children, irritability becomes serious, it takes the form of depression. Heartbeat is abnormal, it is a common symptom of choking and dizziness, but if this condition persists then many serious symptoms can also be seen. Pain in the chest, pain in a headache or feet, burning sensation in the tongue, burning in the tongue, mouth and throat drying, blisters on the corners of the mouth, weakening of the hair breaks down due to swelling and gums pain. If you have all these symptoms, then you can have anemia. Our body cells require oxygen to survive and oxygen is transported to the different parts of the body by hemoglobin present in red blood cells. Iron deficiency in the body affects the formation of red blood cells and the formation of hemoglobin so that cells do not get oxygen, which is necessary for the burning of carbohydrate and fat, it is necessary to cause the body and brain's functioning. This condition is called anemia. Anemia is the most common problem related to blood, it is of many types, which are different because of which excessive amount of blood cells are destroyed, red blood cells are reduced due to the decrease in the amount of blood due to bleeding. Folic Acid Vitamin B12 Vitamin A Lack Infection or Long Term Genetic Due Iron deficiency in the world is the most prominent of anemia Training is considered. Women are more prevalent in anemia compared to men. Girls who are dieting also lose their weight. Besides this, there is an increased risk of anemia due to excessive bleeding during menstruation, even if there is a tumor in the uterus. Lactating women also have an increased risk of anemia: The normal level of hemoglobin in the body of a healthy woman is about 11
grams. If this level is 9 to 7 grams then it is mild anemia which can be cured by making a change in the food. If this is the way to 4 grams of so-called Severe anemia There is urgent need to treat the world, according to a report by the Health Organization small part of the world's population suffers from anemia but it is more common in women than men is a women's anemia victim out of three in our country serious about 57.8 percent of pregnant women pregnant Women Suffer from anemia. Of these, one in seven women is such that the amount of hemoglobin is 7 grams, this condition is fatal for both her and her pregnant baby. According to a survey, three out of every four children under 5 years of age are suffering from anemia due to which they do not have proper physical and mental development and their entire life is affected. Anemia can happen to anyone, but such people who are suffering from the following diseases are more susceptible to this. It is considered to be the biggest risk factor in the type of arthritis in severe kidney disease, diabetes, heart patients, and severe surgery. Treatment of anemia depends on the severity and causes of this, it takes 6 to 9 months to recover the anemia because our body can absorb iron only in a limited amount if anemia is not very serious, then balanced and nutritious Can be overcome by eating plenty of food including protein rich in vitamin A, especially B. Complex and C.Iron deficiency of Iron Folic Acid and Vitamin B12 can be taken for severe anemia, the most effective treatment is supplement of iron, but many people suffer from this in the stomach, so to avoid this, after consuming it, take it from supplement of iron. The stool may be black and may also cause constipation or diarrhea, so do not consume excessive amounts of iron due to intravenous iron therapy It can be cured by its iron muscles or in intravenous line injected blood can also be a treatment, but due to the complexities associated with it, the treatment is not very popular. Eat a balanced meal in which meat and whole grains are dried fruits and green leafy vegetables in abundance, if a woman has bleeding during menstruation, then show the doctor immediately. Because it reduces the collection of iron in the body, if a woman is going to be a mother or she wants to become a mother, then supplementing of iron is required by the doctor's advice. Iron deficiency in children born before prematurely Give special attention to the diet of these children. Iron deficiency is one of the main reasons for anemia, so take rich food from Iron. Whole grains, bread, eggs, dried fruits, green leafy vegetables, peas, almonds, apricot beans, raisins etc. are good sources of iron. Beetroot and spinach are always found to take them to your diet. Those who have anemia do not need to panic much, keep in mind your diet and food, it can be all right Supplement is also available in the market, you can also take supplements with your doctor's advice. But as natural as possible, if you meet your lack of blood, it will be good for your body and health. As we always say exercises, meditation, yoga with balanced diet included in your daily routine.
By Sangeeta Sahu
grams. If this level is 9 to 7 grams then it is mild anemia which can be cured by making a change in the food. If this is the way to 4 grams of so-called Severe anemia There is urgent need to treat the world, according to a report by the Health Organization small part of the world's population suffers from anemia but it is more common in women than men is a women's anemia victim out of three in our country serious about 57.8 percent of pregnant women pregnant Women Suffer from anemia. Of these, one in seven women is such that the amount of hemoglobin is 7 grams, this condition is fatal for both her and her pregnant baby. According to a survey, three out of every four children under 5 years of age are suffering from anemia due to which they do not have proper physical and mental development and their entire life is affected. Anemia can happen to anyone, but such people who are suffering from the following diseases are more susceptible to this. It is considered to be the biggest risk factor in the type of arthritis in severe kidney disease, diabetes, heart patients, and severe surgery. Treatment of anemia depends on the severity and causes of this, it takes 6 to 9 months to recover the anemia because our body can absorb iron only in a limited amount if anemia is not very serious, then balanced and nutritious Can be overcome by eating plenty of food including protein rich in vitamin A, especially B. Complex and C.Iron deficiency of Iron Folic Acid and Vitamin B12 can be taken for severe anemia, the most effective treatment is supplement of iron, but many people suffer from this in the stomach, so to avoid this, after consuming it, take it from supplement of iron. The stool may be black and may also cause constipation or diarrhea, so do not consume excessive amounts of iron due to intravenous iron therapy It can be cured by its iron muscles or in intravenous line injected blood can also be a treatment, but due to the complexities associated with it, the treatment is not very popular. Eat a balanced meal in which meat and whole grains are dried fruits and green leafy vegetables in abundance, if a woman has bleeding during menstruation, then show the doctor immediately. Because it reduces the collection of iron in the body, if a woman is going to be a mother or she wants to become a mother, then supplementing of iron is required by the doctor's advice. Iron deficiency in children born before prematurely Give special attention to the diet of these children. Iron deficiency is one of the main reasons for anemia, so take rich food from Iron. Whole grains, bread, eggs, dried fruits, green leafy vegetables, peas, almonds, apricot beans, raisins etc. are good sources of iron. Beetroot and spinach are always found to take them to your diet. Those who have anemia do not need to panic much, keep in mind your diet and food, it can be all right Supplement is also available in the market, you can also take supplements with your doctor's advice. But as natural as possible, if you meet your lack of blood, it will be good for your body and health. As we always say exercises, meditation, yoga with balanced diet included in your daily routine.
By Sangeeta Sahu
