Meditation is the best way to know yourself. In today's environment, we seek peace, while peace itself is in us. The peace we find in ourselves. It increases the power to understand our thinking. Virtue and tolerance come. People who meditate daily, their thinking becomes positive. It keeps the intellect, mind and body healthy. We do a lot of work all day long. This positive energy will stimulate us to think correctly and deal with people. It has been seen that those who do meditation bring good changes in their behaviour. A good practice, a person displays well in society Meditation benefits the quality of behaviour. Whereby he gets both people's love and respect.
Before starting meditation, do the analogue,vilom Pranayam. All the pulses of the body are healthy by this yoga. With this, patients with lungs and heart are healthy, weak and patients suffering from anaemia should take some caution in breathing and leaving during this pranayama, practice it in the open air in the morning. Firstly sit down,Close the right thumb to the right nostril and breathe from the left side and then close the left nostrils and let it flows out of the right nostril,Count up to eight ,while leaving breath,Gradually increase its practice to 10 minutes,Rotate this action with both nostrils first 3 minutes. Do not breathe fast. The speed of breath is so intuitive that even the sound of breath cannot be heard, after this yoga you can start meditation.
First wash the hands and feet properly and wear a loose moulded cloth.
After this, the matter of the knowledge becomes settled, the mudra is made by touching the thumb of the first finger on the top point of the finger. Try to keep all the remaining fingers as straight as possible. Choose a Fabric in which you feel Comfortable, Because meditation is to relieve tension, do not leave anything that makes you feel irritant. If you choose an open-air space for meditation then it is better. Leave both hands completely free. And closed the eyes. Remove your attention from the surrounding things that sound. When you began to feel that there is no hearing from you,Then you place your full attention between the two eyebrows. Imagine a light bulb. Think of it in your energy. And imagine the atmosphere of peace around. Do not think about any domestic problem or stress while doing this. Think of the light bulb that you have imagined between the two eyebrows, that the light bulb is spreading in the surroundings around the environment. This light and peace will bring positive energy in your life and think everything will be good. You can worship God whom you worship in your imagination. And you think that he is giving blessings to seeing you as a father, and positive energy is spreading in your life. If you do not want to see God in your imagination, then concentrate your attention on the light beams. You will feel energized yourself. This is the power of meditation. Meditation is a way that you do not need to go out somewhere. You do not need to pay anything elsewhere You can do an open balcony in the open garden in your home.
Some precautions, which should be kept in mind while meditating.
Do not think of anyone while doing meditation. Only then will your meditation be done correctly, Exercise a little yoga with meditation, you will feel more energetic, Do not think about someone's bad though. Along with a light and balanced diet, you will feel healthy. Many people are troubled by the problem of not sleeping. The sleeping tablet should not be used. If you can get a solution to the problem naturally, then you should consult with your doctor. Those who do meditation sleep well. Along with a light and balanced diet, you will feel healthy. Make daily meditation and tell the benefits of meditation to your friends.
By Sangeeta Sahu
By Sangeeta Sahu
