TODAY EVERYONE WANTS TO LOOK YOUNG AS HE WANTS TO LOOK LESS THAN HIS AGE SO MANY TYPES OF COSMETIC USE AND PEOPLE WANT TO SHOW THEMSELVES BEAUTIFUL AND YOUNG.IN OUR NATURE THERE ARE MANY HERBS FOR THIS.THE ONES WE ADD TO OUR FOOD ITEMS ARE ALSO USEFUL FOR US AND WE ARE UNAWARE OF THEIR USE . ONE SUCH THING THAT WE WILL TALK ABOUT.ITS NAME IS LINSEED, THIS IS ALSO CALLED FLAX SEEDS .FRIENDS, THE WEALTH OF NUTRITIOUS ELEMENTS IS LINSEED. THIS IS A SMALL BROWN COLORS GRAIN AND ITS FLOWERS ARE BLUE.
IN THE EARLIER TIMES,PEOPLE USED TO SAY THAT THOSE WHO WANT TO BE LONGEVITY SHOULD USE THEM REGULARLY .
PROTEIN, CARBOHYDRATE, FAT AND FIBER IN LINSEED IS RICH IN VITAMINS MINERALS, THE MAIN NUTRIENT ELEMENT IN LINSEED OMEGA 3 ,FATTY ACIDS ,PROTEIN FIBER. THAT'S WHY IT IS SAID THAT THE CONSUMPTION OF LINSEED IS HEALTHY AND THE BRAIN REMAINS HEALTHY TOO .LINSEED IS HELPFUL IN KEEPING OUR BLOOD PRESSURE BALANCED.LINSEED INCREASES THE AMOUNT OF GOOD CHOLESTEROL IN OUR BLOOD AND REDUCING THE AMOUNT OF BAD CHOLESTEROL.THERE IS AN IMPORTANT QUALITY TO KEEP BLOOD SLIT IN THE LINSEED,WHICH IS A BOON FOR CARDIOVASCULAR PATIENTS. LINSEED WORKS AS AVERY EFFECTIVE DRUG IN DIABETES AND OBESITY . THE AMOUNT OF FIBER IN THE LINSEED IS HIGH , THIS IS BECAUSE THE LACTOSE INTAKE SEEMS FULL OF STOMACH FOR A LONG TIME AND DOES NOT FEEL HUNGRY FOR LONG TIME .THAT'S WHY THOSE OBESITY SUFFERS SHOULD EAT LINSEED AND THOSE WHO ARE DIABETIC PATIENTS SHOULD ALSO EAT LINSEED.THE LINSEED IS CONSTIPATED AND IT DOES NOT ALLOW GALLSTONE IN THE GALL BLADDER .LINSEED OIL REMOVE ALL THE PROBLEMS OF JOINTS AND IF IT IS CONSUMED,THEN THE PROBLEM OF PAIN IS LESS.LINSEED OIL ALSO MAINTAINS BEAUTY .IF YOU MASSAGE YOUR SKIN DAILY WITH LINSEED OIL THEN YOUR SKIN WILL REMAIN SHINY AND ALWAYS YOUNG.IT REMOVES SPOTS, WRINKLES, SO THE SKIN ALWAYS LOOKS YOUNG. AFTER MENOPAUSE , THE PROBLEM OF SUDDEN OBESITY IN WOMAN DUE TO HORMONAL CHANGES,IT HELPS STABILIZE ESTROGEN LEVELS TO NORMALIZE . BY EATING LINSEED ,THE LEVEL OF OXYGEN INCREASES IN THE CELL SO THE CANCEROUS DISEASE ALSO SHOWS LUMBER EFFECT.WITH LINSEED OIL YOUR HAIR BECOMES HEALTHY AND DAZZLING, , DAILY USE OF IT WILL NOT BE THE PROBLEM OF DANDRUFF IN YOUR HAIR ALTHOUGH THE LINSEED IS VERY POTENT BUT ITS PROPERTIES ARE USEFUL EVERYWHERE IT IS NOT NECESSARY. THOSE WHO DO NOT HAVE CLOTTING IN THE BLOOD QUICKLY, THEY SHOULD NOT EAT LINSEED BECAUSE THE QUALITY OF LINSEED IS THAT KEEP THE BLOOD SLIT. PREGNANT WOMEN SHOULD NOT EAT TOO BECAUSE THERE ARE HORMONAL CHANGES IN IT. SHOULD BE EATEN WITH BOILED OR COOKED LINSEED. ROASTING THE LINSEED ENDS ALL OF ITS NUTRITIOUS INGREDIENTS.FATTY ACID FOUND IN IT IS ESSENTIAL FOR THE GROWTH OF OUR EYES,NERVOUS SYSTEM AND BRAIN.
BY SANGEETA SAHU
IN THE EARLIER TIMES,PEOPLE USED TO SAY THAT THOSE WHO WANT TO BE LONGEVITY SHOULD USE THEM REGULARLY .
PROTEIN, CARBOHYDRATE, FAT AND FIBER IN LINSEED IS RICH IN VITAMINS MINERALS, THE MAIN NUTRIENT ELEMENT IN LINSEED OMEGA 3 ,FATTY ACIDS ,PROTEIN FIBER. THAT'S WHY IT IS SAID THAT THE CONSUMPTION OF LINSEED IS HEALTHY AND THE BRAIN REMAINS HEALTHY TOO .LINSEED IS HELPFUL IN KEEPING OUR BLOOD PRESSURE BALANCED.LINSEED INCREASES THE AMOUNT OF GOOD CHOLESTEROL IN OUR BLOOD AND REDUCING THE AMOUNT OF BAD CHOLESTEROL.THERE IS AN IMPORTANT QUALITY TO KEEP BLOOD SLIT IN THE LINSEED,WHICH IS A BOON FOR CARDIOVASCULAR PATIENTS. LINSEED WORKS AS AVERY EFFECTIVE DRUG IN DIABETES AND OBESITY . THE AMOUNT OF FIBER IN THE LINSEED IS HIGH , THIS IS BECAUSE THE LACTOSE INTAKE SEEMS FULL OF STOMACH FOR A LONG TIME AND DOES NOT FEEL HUNGRY FOR LONG TIME .THAT'S WHY THOSE OBESITY SUFFERS SHOULD EAT LINSEED AND THOSE WHO ARE DIABETIC PATIENTS SHOULD ALSO EAT LINSEED.THE LINSEED IS CONSTIPATED AND IT DOES NOT ALLOW GALLSTONE IN THE GALL BLADDER .LINSEED OIL REMOVE ALL THE PROBLEMS OF JOINTS AND IF IT IS CONSUMED,THEN THE PROBLEM OF PAIN IS LESS.LINSEED OIL ALSO MAINTAINS BEAUTY .IF YOU MASSAGE YOUR SKIN DAILY WITH LINSEED OIL THEN YOUR SKIN WILL REMAIN SHINY AND ALWAYS YOUNG.IT REMOVES SPOTS, WRINKLES, SO THE SKIN ALWAYS LOOKS YOUNG. AFTER MENOPAUSE , THE PROBLEM OF SUDDEN OBESITY IN WOMAN DUE TO HORMONAL CHANGES,IT HELPS STABILIZE ESTROGEN LEVELS TO NORMALIZE . BY EATING LINSEED ,THE LEVEL OF OXYGEN INCREASES IN THE CELL SO THE CANCEROUS DISEASE ALSO SHOWS LUMBER EFFECT.WITH LINSEED OIL YOUR HAIR BECOMES HEALTHY AND DAZZLING, , DAILY USE OF IT WILL NOT BE THE PROBLEM OF DANDRUFF IN YOUR HAIR ALTHOUGH THE LINSEED IS VERY POTENT BUT ITS PROPERTIES ARE USEFUL EVERYWHERE IT IS NOT NECESSARY. THOSE WHO DO NOT HAVE CLOTTING IN THE BLOOD QUICKLY, THEY SHOULD NOT EAT LINSEED BECAUSE THE QUALITY OF LINSEED IS THAT KEEP THE BLOOD SLIT. PREGNANT WOMEN SHOULD NOT EAT TOO BECAUSE THERE ARE HORMONAL CHANGES IN IT. SHOULD BE EATEN WITH BOILED OR COOKED LINSEED. ROASTING THE LINSEED ENDS ALL OF ITS NUTRITIOUS INGREDIENTS.FATTY ACID FOUND IN IT IS ESSENTIAL FOR THE GROWTH OF OUR EYES,NERVOUS SYSTEM AND BRAIN.
BY SANGEETA SAHU
