We want our hair to be beautiful and healthy. So we use different types of products. It is more important to eat good food for our hair to be healthy. Also, some external care is necessary. We will talk about internal and external care. First of all, what kind of food should we eat due to which our hair growth is good. External beauty is of no importance as long as the hair is not strong from the inside. You may be thinking that good food is related to hair but let us tell you that both of them have a very special relationship. Actually, whatever we eat, we give our body the power and ability to work, If you are part of the body, then add some nutrition and protein to your diet from today so that it strengthens your hair as well as your body, and your hair is quite thick and long. Which diet is what gives us nutrition for hair.
1) NON-VEG
Chicken is very good for those who eat non-vegetarian food. Many people do not like non-vegetarian food for hair, but let us tell you that carnivorous food is good for our health, it meets the lack of protein, Is needed for development. The oil found in fish is not only good for our heart but also good for hair, it is often seen that the fish that eat the fish have good hair.
2) OYSTER
Oyster, people who lack zinc and protein, their hair starts to fall too much due to lack of zinc and protein, you may also be a victim of baldness. But let us tell you that with the consumption of Oyster, And get the lack of protein.
3) ALMOND
Almonds, all of you know that almonds are very hot but by consuming almonds, our hair growth and glow prevails. Almonds make our hair thick and silky.
4) GREEN LEAFY VEGETABLE
Green leafy vegetables, which are rich vitamins A and C due to which they nurture our hair as well as our bodies. Our hair gets moisture from green leafy vegetables, so if you eat green vegetables every day it will be good for your hair.
5) CURD
Proteins and Vitamin B5 are found in curd, which does not remove the dandruff presence in the hair. Not only this but also because of its intake, hair growth is also very good. There is a kind of acid found in it which is good for our hair.
6) FIBER RICH FOOD
The more fiber-rich foods are good for hair growth and the more fiber they eat, the more food they grow faster.
Comb and towel use your own. Keep in mind the cleanliness of the hair and the foods we have told include them in your diet, your hair will be fine. Apply oil from time to time and at least three times a day in the comb. You do not need to keep oil in the hair all day. Almond, coconut and olive oil is good for hair. You can choose what you like. Heat lukewarm oil, when it is cold, and then cool and lightly heated, massage your scalp with light hands. While heating, put some sweet neem leaves in it.After the massage, immerse the towels in hot water and bind them on the whole head. Then comb the hair on the hair well, and wash your hair with the shampoo of your choice in the morning.
HAIR MASK
You do not need to buy hair masks from the market. There are so much of things in your kitchen that you can prepare good masks from the best.
1) FENUGREEK SEEDS
Soaked fenugreek in beer for at least 5 hours. Take fresh aloe vera leaves and cut it and make a paste with this fenugreek. It is a good hair mask. Your hair will become healthy and bright from it, keep this hair mask for at least 20 to 30 minutes and then wash with normal water. If aloe vera leaf is not available then you can also use aloe vera gel in fenugreek.
2)Mask made of egg and curd
These masks are made very easily, it gives very good results to your hair. With this, it also improves the texture of the hair. For this, take the egg and then take it thoroughly after it, after adding half a cup of curd in it, it is also good to Take a mixture like this and then apply this mixer on your hair. After 5 to 10 minutes after putting it in the hair for 5 to 10 minutes, you can shampoo the hair with plain water, wash it.
3) BANANA HAIR MASK
Banana hair mask, mash a banana in a bowl. After this, add two spoons of honey, mix it well, then put it in the scalp of your hair; it will keep the glow in your hair. Let us tell you that this shine will remain at least 1 week in your hair. Use it once in 2 weeks.
4)ALOE VERA GEL
You can also take aloe vera gel and put it in your hair. Aloe vera is used to make hair texture quite good, it is not only good for our skin but also for hair.
5)OATMEAL HAIR MASK
To make this hair mask, you prepare a paste by grinding a spoonful of oatmeal. Then add one spoonful of milk and one spoon of olive oil after it. After this, you will have a thick paste, after which this pack is applied to your hair. Keep the message on the hair scalp for 5 to 10 minutes, keep this hair mask in the hair for 30 minutes and then clean your hair with the help of a mild shampoo.
We can get a good growth and healthy shiny hair with little care, Do not use any product by seeing people, choose the things for yourself according to your hair's nature and texture. Now it is true that the hair gets worn along with age and its color also changes, but for that, you do not have to take advantage of expensive products and artificial colors, we will tell you how to make natural colors. Dye your hair, but the hair is safe and not bad. At this moment, let's take care of your hair with this remedy and make your hair healthy and shiny.
BY SANGEETA SAHU
1) NON-VEG
Chicken is very good for those who eat non-vegetarian food. Many people do not like non-vegetarian food for hair, but let us tell you that carnivorous food is good for our health, it meets the lack of protein, Is needed for development. The oil found in fish is not only good for our heart but also good for hair, it is often seen that the fish that eat the fish have good hair.
2) OYSTER
Oyster, people who lack zinc and protein, their hair starts to fall too much due to lack of zinc and protein, you may also be a victim of baldness. But let us tell you that with the consumption of Oyster, And get the lack of protein.
3) ALMOND
Almonds, all of you know that almonds are very hot but by consuming almonds, our hair growth and glow prevails. Almonds make our hair thick and silky.
4) GREEN LEAFY VEGETABLE
Green leafy vegetables, which are rich vitamins A and C due to which they nurture our hair as well as our bodies. Our hair gets moisture from green leafy vegetables, so if you eat green vegetables every day it will be good for your hair.
5) CURD
Proteins and Vitamin B5 are found in curd, which does not remove the dandruff presence in the hair. Not only this but also because of its intake, hair growth is also very good. There is a kind of acid found in it which is good for our hair.
6) FIBER RICH FOOD
The more fiber-rich foods are good for hair growth and the more fiber they eat, the more food they grow faster.
Comb and towel use your own. Keep in mind the cleanliness of the hair and the foods we have told include them in your diet, your hair will be fine. Apply oil from time to time and at least three times a day in the comb. You do not need to keep oil in the hair all day. Almond, coconut and olive oil is good for hair. You can choose what you like. Heat lukewarm oil, when it is cold, and then cool and lightly heated, massage your scalp with light hands. While heating, put some sweet neem leaves in it.After the massage, immerse the towels in hot water and bind them on the whole head. Then comb the hair on the hair well, and wash your hair with the shampoo of your choice in the morning.
HAIR MASK
You do not need to buy hair masks from the market. There are so much of things in your kitchen that you can prepare good masks from the best.
1) FENUGREEK SEEDS
Soaked fenugreek in beer for at least 5 hours. Take fresh aloe vera leaves and cut it and make a paste with this fenugreek. It is a good hair mask. Your hair will become healthy and bright from it, keep this hair mask for at least 20 to 30 minutes and then wash with normal water. If aloe vera leaf is not available then you can also use aloe vera gel in fenugreek.
2)Mask made of egg and curd
These masks are made very easily, it gives very good results to your hair. With this, it also improves the texture of the hair. For this, take the egg and then take it thoroughly after it, after adding half a cup of curd in it, it is also good to Take a mixture like this and then apply this mixer on your hair. After 5 to 10 minutes after putting it in the hair for 5 to 10 minutes, you can shampoo the hair with plain water, wash it.
3) BANANA HAIR MASK
Banana hair mask, mash a banana in a bowl. After this, add two spoons of honey, mix it well, then put it in the scalp of your hair; it will keep the glow in your hair. Let us tell you that this shine will remain at least 1 week in your hair. Use it once in 2 weeks.
4)ALOE VERA GEL
You can also take aloe vera gel and put it in your hair. Aloe vera is used to make hair texture quite good, it is not only good for our skin but also for hair.
5)OATMEAL HAIR MASK
To make this hair mask, you prepare a paste by grinding a spoonful of oatmeal. Then add one spoonful of milk and one spoon of olive oil after it. After this, you will have a thick paste, after which this pack is applied to your hair. Keep the message on the hair scalp for 5 to 10 minutes, keep this hair mask in the hair for 30 minutes and then clean your hair with the help of a mild shampoo.
We can get a good growth and healthy shiny hair with little care, Do not use any product by seeing people, choose the things for yourself according to your hair's nature and texture. Now it is true that the hair gets worn along with age and its color also changes, but for that, you do not have to take advantage of expensive products and artificial colors, we will tell you how to make natural colors. Dye your hair, but the hair is safe and not bad. At this moment, let's take care of your hair with this remedy and make your hair healthy and shiny.
BY SANGEETA SAHU
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