THE PROBLEM OF BONE PAIN IN TODAY'S BUSY WORLD IS FOR EVERYONE,THIS PROBLEM IS FOUND IN WOMEN MORE THEN MEN.THIS PROBLEM CAN BE FOUND ESPECIALLY IN WOMEN AGED 30 OR ABOVE 35.WOMEN DO NOT TAKE CARE OF THEMSELVES IN THE ARRANGEMENT OF MANAGING THEIR HOME.SHE SUFFERS WITH A LOT OF PAIN ,TAKES THE PAINKILLER WITHOUT TELLING ANYONE OR MASSAGE WITH A PAINKILLER CREAM.THE EFFECT OF WHICH IS FURTHER DAMAGING THE BODY. SHE DOES NOT WANT TO THINK ABOUT WHY THIS PAIN IS HAPPENING.WHEN THE PAIN INCREASES, THEN THEY GOES TO THE DOCTOR.,THE DOCTOR GAVE THEM PAINKILLER CREAM,MEDICINES AND CALCIUM TABLET AND THIS SEQUENCE BEGINS FOREVER. WOMEN FEED TO BABY,THAT'S WHY CALCIUM DECREASE IN BODY,THEREFORE, WOMEN SHOULD TAKE SPECIAL CARE OF THEIR FOOD,VITAMIN PROTEIN SHOULD BE TAKEN IN A RIGHT AMOUNT OF CARBOHYDRATE IN YOUR DIET.
AMOUNT OF CALCIUM EVERY MONTH IN THE BODY OF WOMEN.THEREFORE ,OUR BODY STARTS TAKING CALCIUM FROM THE BODY ,DUE TO WHICH THE BONES BECOME WEAK.SOMEONE HAS MORE OF THIS PROBLEM THAN SOMEONE ELSE.,THERE WILL HARDLY BE ANY WOMAN WHO DOES NOT COMPLAIN OF PAIN IN THE BONES.IF WOMEN PAY ATTENTION TO THEIR DIET EXERCISES ETC. THEN THESE PROBLEM WILL NOT BE SO MUCH. WOMEN SHOULD ALSO CONTROL THEIR WEIGHT WITH YOGA, EXERCISE AND MORNING WALK., MUST BE WALKING AT LEAST 3 TO 5 KILOMETERS EVERY MORNING.
DO NOT EAT WEIGHT GAIN IN FOOD.,INCREASING WEIGHT BECOMES THE MAIN PROBLEM OF PAIN IN BONES. SOME MAIN SOURCES OF CALCIUM IF YOU ARE NON-VEGETARIAN YOU CAN TAKE FISH, MUTTON ,EGGS ETC.
IF YOU ARE A VEGETARIAN THEN MILK , CURDS CABBAGE ,APPLE ALMOND, CHEESE , TOFU ,SOYAMILK ,YOU CAN TAKE IN DIET.
BY SANGEETA SAHU........
