EASY WAYS TO DIET

PEOPLE TAKE THE NAME OF THE DIET AS THEY THINK THAT YOU DO NOT EAT THINGS WE LIKE AND DIET IS ESSENTIAL FOR HEALTHY LIVING ,THEREFORE , DO NOT WANT TO DO THE DIET.HOW TO CONTROL YOUR DIET WITH BALANCE DIET,WHICH WE LIKE AND WE MAY NOT BE TOO UPSET. MANY TIME , FOR DIETING , PEOPLE REDUCE FOOD AND FEEL SO WEAKNESS THAT THEY CAN NOT EVEN  EXERCISE AND YOGA, AND WHEN SUDDENLY THINGS LIKE THE CHOICE COME OUT, YOU CAN NOT CONTROL YOURSELF AND EAT MORE.DIETING THIS WAY IS TO SPOIL YOUR HEALTH.                                                                                                                                                                         DIETING MEANS YOU TAKE THE RIGHT AMOUNT OF BALANCED DIET.WHEN YOU FEEL COMPLETELY HEALTHY THEN YOU CAN EAT THINGS YOU LIKE , BUT IF YOUR STOMACH  HAS INCREASED AND YOU ARE DIETING YOU CAN NOT EAT MORE OF YOUR FAVORITE FOODS THAT ARE FRIED.                                                                                                                                                                         SO WHAT IS THIS BALANCED DIET? BY WHICH THERE IS ENERGY IN THE BODY AND NOT TOO HEAVY WEIGHT. A BALANCED  DIET IS ONE THAT GIVES ENERGY TO OUR BODY  AND DOES NOT INCREASE OUR WEIGHT.VITAMIN PROTEIN CARBOHYDRATE AND MINERAL SHOULD KEEP OUR BODY HEALTHY IN THE RIGHT AMOUNT.                     

                                                                                                                             

WHEN YOU WAKE UP IN THE MORNING, THEN FIRST TAKE A HEALTHY DRINK  THAT  IS GOOD  FOR THE STOMACH AND ENERGY , LIKE YOU KEEP THE  WATER IN THE COPPER VESSEL OVERNIGHT AND  GET  UP AND WAKE UP IN THE MORNING.YOU CAN DRINK LEMON JUICE IN LUKEWARM  WATER BY ADDING ONE TEASPOON OF  HONEY AND BLACK SALT. THIS DRINK IS GOOD FOR THE STOMACH. SPROUTED MOONG  OR SPROUTED GRAM CAN TAKE BREAKFAST.OATS CAN ALSO BE TAKEN . IF YOU ACCUSTOMED TO EATING BREAD , YOU CAN EAT ONE OR TWO ROTI WITH  1 CUP  YOGURT.OR YOU CAN ALSO EAT A BOWL PORRIDGE, EAT TOGETHER A GOOD FRUIT.  LUNCH IF YOU DO  2 OR 3 O'CLOCK ,SO TAKE MID TIME BREAKFAST.WITH THE EMPTY OF THE STOMACH YOU TAKE THE FOOD YOU GET IN FRONT OF YOU.THAT'S WHY  YOU SHOULD BE TAKE FRUIT JUICE AND SALAD.PEOPLE HAVE A HABIT OF TAKING HEAVY LUNCH , SO THEY ARE AFRAID OF DIETING.IF U HAVE A HABIT OF TAKING RICE IN LUNCH ,THEN TAKE BROWN RICE  IN LUNCH , THEN TAKE BROWN RICE , BROWN RICE  IS FIBER RICE  WHICH IS DELICATELY DIGESTED , SO THE BODY ALSO GETS TIME TO BURN CALORIES ,DUE TO WHICH IT DOES NOT ACCUMULATE IN THE  BODY BY FORMING GLUCOSE.   IF YOU ARE ACCUSTOMED TO EATING BREAD ,YOU CAN TAKE A LITTLE VEGETABLE OIL AND A BOWL OF CURD WITH TWO DRY ROTI .IF YOU ARE NON- VEGETARIAN ,SO YOU CAN TAKE CHICKEN, FISH, EGGS ETC.  MADE IN  LOW OIL .DINNER LIGHT WILL BE AS GOOD FOR YOU. TAKE DINNER WITH OATS, GREEN SOUP OR TOMATO SOUP , SALAD .                                                                                                                                                    BY EATING ALL THESE THINGS YOU WILL GET A BALANCED DIET AS WELL AS HEATH WILL NOT INCREASE THE WEIGHT.                                

AND THE OTHER EASY WAY OF DIETING IS TO REDUCE THE AMOUNT OF FOOD YOU EAT,AS YOU EAT TWO BOWL OF RICE IN THE FOOD , EAT A BOWL OF RICE AND EAT FRUIT AND SALAD INSTEAD OF  A BOWL OF RICE .                                                                        IN A FEW  DAYS YOU WILL FEEL THAT YOUR WEIGHT IS LOSING BUT YOU ARE NOT FEELING ANY WEAKNESS. AND AS ALWAYS , WE WOULD SAY THAT YOU PRACTICING MEDITATION , YOGA,EXERCISE ,AND MORNING WALK.

FRIENDS, YOU DO NOT HAVE MUCH TROUBLE TO LOSE WEIGHT .THIS WEIGH THAT'S NOT INCREASED IN 1 DAY AND  IT WILL NOT BE REDUCED IN A DAY   ,IT WILL BE GRADUALLY.

IF YOU REALLY WANT TO LOSE WEIGHT THEN YOUR WEIGHT WILL DEFINITELY DECREASE BECAUSE IT DEPENDS ON YOUR WILL.

                                                                                    BY  SANGEETA SAHU